Your Private Yoga (Upper East Side)

Increase muscular strength, endurance, flexibility, concentration, mindfulness! Improve balance, proprioception! Decrease stress and anxiety! Win overall feelings of mental, physical, emotional and spiritual well-being!

I offer private yoga instruction to you in your home or office. If you are ready to schedule a session, please call (718) 505-0978 . We’ll talk about your needs & goals. If I am in session, please leave a message which includes: Type of yoga session you want (vigorous athletic practice, or mellow practice with emphasis on stress reduction, or time on just a handful of postures). Ideal Day/Time. Vicinity of your office or home.

After 11 years of my own practice and teaching of yoga to students from ages 4-84, I understand how to make yoga work for you. Developing your own home practice is the best way to reap all of the benefits yoga has to offer. You have the opportunity to stop and ask questions, which is traditionally a very important part of learning yoga!